Virtual & In-Person Therapy | Serving Jefferson City, MO
YOU GROW THROUGH
WHAT YOU GO THROUGH
At Bree Well Therapy, we create a safe space where you can be heard, be seen, and finally experience healing – for yourself, your relationships, and your family.
Healing wounds, restoring hope, to empower you to thrive and not just survive
Currently accepting new clients. Click the button to schedule your free consultation.
Bree Winkler, Supervised Marriage and Family Therapist S-MFT
Supervised by Kimberly Donihue, LMFT 2007031919, LPC 2008010204, LMFT-S 129940
Hello, I'm Bree.
Are you or someone you love carrying pain that keeps showing up in everyday life?
If you’ve been trying to manage on your own and feeling stuck in the same patterns – I get it. The healing journey isn’t linear, and you shouldn’t have to walk it alone.
Maybe you’re a parent watching your child or teen struggle with pain they can’t put into words. Maybe you’re exhausted from carrying trauma that affects your daily life. Or maybe your relationship or family feels disconnected, with everyone hurting separately.
Whatever brought you here, you're in the right place.
HEALING WOUNDS, RESTORING HOPE
My goal is simple: to empower you to thrive and not just survive.
Healing isn’t about fixing yourself or your loved ones – it’s about releasing what you’re carrying that was never yours to bear in the first place. It’s about learning to set boundaries, regulate emotions, process stored trauma, and create real safety in your relationships.
That’s the work we do together.
How Therapy Works at Bree Well
APPROACHES
Trauma-Informed & Person-Centered Care
We use specialized approaches designed to help you heal from the inside out:
- PACE Approach – Playfulness, Acceptance, Curiosity, and Empathy create the safety needed for real healing, especially with children and teens struggling with attachment or trauma
- Brainspotting (Level 1) – A powerful tool that helps release trauma stored in your brain and body
- Developmental Trauma Treatment – Specialized training in helping children and adolescents heal from early trauma experiences
- Person-Centered Therapy – Your unique story and needs guide our work together
- Systemic Models – We look at the whole picture, understanding how relationships and family dynamics impact healing
WHO I WORK WITH
Space For Everyone
I see children and adolescents (ages 2-18), adults, couples, and families. Whether you’re coming for yourself, your child, your relationship, or your whole family system – there’s space for you here.
FLEXIBLE OPTIONS
Virtual & In-Person Sessions Available
I offer both in-person sessions at Grace Counseling in Jefferson City and virtual sessions for your convenience. We also offer sliding scale fees to make therapy accessible.
Services Designed for Your Healing Journey
Adolescent & Child Therapy
Is your child or teen carrying pain they can’t put into words? We’ll help them release what they’re holding and find their way back to feeling safe and connected – so they stop carrying what isn’t theirs to bear and your family can experience peace again.
Individual Therapy
Tired of carrying trauma and pain that keeps showing up in your daily life? We’ll help you release what you’re holding so you can start living with more ease and stop carrying what isn’t yours to bear.
Couples Therapy
Stuck in the same painful cycle with your partner? We’ll help you understand each other’s pain and rebuild the safety and trust your relationship needs – so you can stop repeating the same conflicts and start experiencing real connection.
Family Therapy
Does your family feel disconnected, with everyone carrying pain separately? We’ll help your family create safety, set healthy boundaries, and heal together as a unit – so you can stop feeling disconnected and start experiencing closeness.
Therapy Intensives
Ready for deep healing but tired of the slow pace of weekly therapy? Intensives create dedicated, focused time for you, your relationship, or your family to go deeper and experience breakthrough healing – so you can stop waiting months for change and start experiencing relief now.
You Don't Have to Keep Carrying This Alone
The healing journey starts with a single step: reaching out.
If you’re looking for a space where you can feel heard, be seen, and experience safety as you heal – that space exists here. Whether it’s for yourself, your child, your relationship, or your family, let’s talk about what’s possible.
Sliding Scale Available
Virtual & In-Person Sessions
Currently accepting new clients
Schedule your free consultation
We'll talk about what you're experiencing and see if we're the right fit
If we are, we'll create a plan tailored to your healing journey
Contact Information:
Bree Winkler, Supervised Marriage and Family Therapist S-MFT
Supervised by Kimberly Donihue, LMFT 2007031919, LPC 2008010204, LMFT-S 129940